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Ayurveda in its Purest Form
Abhyangam Therapies
Abhyanga is a traditional Ayurvedic oil massage that involves the application of warm herbal oils to the entire body. The term "Abhyanga" is derived from the Sanskrit words "Abhi," meaning "towards," and "Anga," meaning "body part," signifying a comprehensive, full-body massage.
Shiro Abhyangam is a specialized form of Ayurvedic head massage, focusing on the application of warm herbal oils to the head, scalp, neck, and sometimes the shoulders. The term "Shiro" means "head" in Sanskrit, and "Abhyangam" refers to the act of massaging with oil. This practice is deeply rooted in Ayurvedic tradition and is considered highly beneficial for both physical and mental health.
Kati Abhyangam is a specialized Ayurvedic massage therapy that focuses on the lower back (kati) region. This treatment involves the application of warm herbal oils to the lower back, followed by a therapeutic massage. It is particularly beneficial for relieving lower back pain, stiffness, and other related conditions. Kati Abhyangam is a common treatment in Ayurveda for addressing issues related to the spine, muscles, and nerves in the lower back.
Marma Abhyangam is a specialized Ayurvedic massage therapy that focuses on stimulating the Marma points—vital energy points located throughout the body. These Marma points are considered significant in Ayurveda, as they are believed to be centers where the body’s physical, mental, and spiritual energies converge. Marma Abhyangam involves the application of warm herbal oils to these points, followed by a specific massage technique to balance the body's energy and promote overall health.
Pada Abhyangam is an Ayurvedic foot massage that involves the application of warm herbal oils to the feet, followed by a soothing massage. In Ayurveda, the feet are considered a vital part of the body with numerous nerve endings and Marma points (vital energy points) that connect to various organs and systems. This practice is traditionally recommended as part of daily self-care (Dinacharya) to promote overall health and well-being.
Vasti Therapies
Greeva Vasti is an Ayurvedic therapeutic procedure specifically designed to address neck and upper back issues. The term "Greeva" refers to the neck, and "Vasti" means to hold or retain something, usually warm medicinal oil. This treatment involves creating a reservoir with dough on the neck region and filling it with warm herbal oil. Greeva Vasti is part of the Panchakarma therapies and is especially effective in managing chronic pain, stiffness, and other musculoskeletal problems related to the cervical spine.
Kati Vasti is a traditional Ayurvedic treatment specifically designed for managing lower back (kati) pain and disorders related to the lumbar region. The term "Kati" refers to the lower back, and "Vasti" means to retain or hold. In this therapy, warm medicated oil is retained on the lower back for a certain period, using a specially prepared dough dam. Kati Vasti is highly effective for treating conditions like sciatica, lumbar spondylosis, and other lower back issues.
Janu Vasti is an Ayurvedic therapy specifically designed to treat and manage issues related to the knee joints. The term "Janu" refers to the knee, and "Vasti" means to hold or retain. In this treatment, warm medicated oil is retained on the knee joint using a specially prepared dough dam. Janu Vasti is particularly beneficial for relieving pain, stiffness, and inflammation in the knee joints, making it an effective therapy for conditions like osteoarthritis, knee pain, and ligament injuries.
Nabhi Vasti is an Ayurvedic therapeutic procedure focused on the navel region (Nabhi). In Sanskrit, "Nabhi" refers to the navel or umbilical area, and "Vasti" means to hold or retain. This treatment involves retaining warm medicated oil or herbal decoction in a reservoir created around the navel using a dough dam. Nabhi Vasti is particularly beneficial for digestive health, improving the functioning of the digestive organs, and balancing the doshas, especially Vata and Pitta.
In Ayurveda, Uro Vasti is a specialized therapy designed to treat conditions related to the chest and upper respiratory system. The term "Uro" refers to the chest or thoracic region, and "Vasti" means a procedure involving the application of a medicated substance. In Uro Vasti, a warm, medicated oil or other herbal preparations are applied to the chest area, usually within a specific boundary created by a ring or a similar device.
Basti Therapies
Kashaya Basti is a specialized Ayurvedic enema therapy that is an integral part of Panchakarma, the five purification therapies in Ayurveda. Originating from Kerala's traditional Ayurvedic practices, Kashaya Basti involves administering a decoction (Kashaya) enema made from various herbal ingredients. This treatment is primarily used for detoxification and balancing the doshas, especially Vata. It is one of the most effective treatments for a wide range of health issues, particularly those related to the digestive system, joints, and nervous system.
Sneha Basti is a specialized therapeutic procedure that falls under the category of Basti treatments, which are used to balance the doshas (body energies) and promote overall health. Sneha Basti involves the administration of medicated oil or ghee (clarified butter) into the rectum through an enema. This treatment is known for its deep-seated benefits in Ayurveda.
Ksheera Basti is another specialized type of Basti therapy, similar to Sneha Basti, but with a key difference in the medicated substance used. In Ksheera Basti, the enema is administered using medicated milk (Ksheera) instead of oil or ghee. This treatment is tailored to balance the doshas and address specific health conditions.
Kizhi Therapies
Ela Kizhi, also known as Patra Pinda Sweda, is an Ayurvedic therapy that involves the application of heated medicinal herbs wrapped in cloth pouches to the body. The term "Ela" refers to the herbal leaves used, "Kizhi" means pouch or bolus, and "Patra Pinda Sweda" refers to the sweating therapy performed with these herbal pouches.
Podi Kizhi, also known as Podi Sweda, is an Ayurvedic therapeutic procedure that involves the application of heated herbal powders to the body. The term "Podi" refers to the powdered herbs used, and "Kizhi" means pouch or bolus. In this therapy, a mixture of medicinal powders is wrapped in cloth pouches and applied to the body with gentle pressure and heat.
Navara Kizhi, also known as Shashtika Shali Pinda Sweda, is an advanced Ayurvedic therapeutic procedure that utilizes specially prepared rice, called Navara or Shashtika Shali, for treatment. This therapy involves the use of a special type of rice cooked in medicinal herbs and wrapped in cloth pouches, which are then applied to the body.
Naranga Kizhi, also known as Jambeera Pinda Sweda, is an Ayurvedic therapeutic procedure that involves the use of lemon or lime (known as Naranga or Jambeera) for treatment. In this therapy, the fruit is combined with various medicinal herbs and applied to the body in cloth pouches. The treatment is designed to provide localized heat and therapeutic benefits.
Manal Kizhi, also known as Valuka Sweda, is an Ayurvedic therapeutic procedure that utilizes heated sand for treatment. The term "Manal" refers to sand, and "Kizhi" means pouch or bolus. In this therapy, clean sand is heated and placed in cloth pouches, which are then applied to the body to provide therapeutic benefits.
Mutta Kizhi, also known as Kukkudanda Pinda Sweda, is an Ayurvedic therapy that involves the use of cooked chicken (or other similar substances) for therapeutic purposes. The term "Mutta" refers to egg, but in this context, it can be associated with the use of chicken or other proteins in the treatment. "Kukkudanda" means chicken or fowl, and "Pinda Sweda" refers to the sweating therapy involving pouches or boluses. In this procedure, cooked chicken or other therapeutic substances are wrapped in cloth pouches and applied to the body.
Dhara Therapies
Shirodhara is a traditional Ayurvedic therapy that involves the gentle pouring of warm, medicated oil or other liquids onto the forehead, specifically on the "ajna" or third eye area. The term "Shiro" refers to the head, and "Dhara" means flow or stream. This therapy is known for its calming and rejuvenating effects on the mind and body.
Takradhara is an Ayurvedic therapy that involves the continuous pouring of medicated buttermilk (Takra) on the forehead, particularly on the "ajna" or third eye area. The term "Takra" refers to buttermilk, and "Dhara" means flow or stream. This therapy is similar to Shirodhara but uses buttermilk instead of oil. Takradhara is known for its cooling and soothing effects.
Thaila Dhara, also known as Taila Dhara, is an Ayurvedic therapy that involves the continuous pouring of warm, medicated oil (Thaila) on the forehead, particularly on the "ajna" or third eye area. The term "Thaila" refers to oil, and "Dhara" means flow or stream. This therapy is similar to Shirodhara but specifically focuses on the use of medicated oils.
Ekang Dhara is an Ayurvedic therapy that involves the continuous pouring of warm, medicated oil or liquid on a specific part of the body, rather than the forehead as in Shirodhara. The term "Ekang" refers to a single part or segment of the body, and "Dhara" means flow or stream. This therapy focuses on treating localized issues by targeting a specific area with a steady stream of warm, medicated liquid.
Ksheera Dhara is an Ayurvedic therapy that involves the continuous pouring of warm, medicated milk (Ksheera) on the body, usually on the forehead or other specific areas. The term "Ksheera" means milk, and "Dhara" refers to the stream or flow. This therapy combines the benefits of milk with the therapeutic properties of Ayurvedic herbs, providing a soothing and nourishing effect.
Kashaya Dhara is a traditional Ayurvedic therapy from Kerala that involves the continuous pouring of warm herbal decoction (Kashaya) over the body, typically the forehead or other targeted areas. The term "Kashaya" refers to a herbal decoction, and "Dhara" means flow or stream. This therapy combines the therapeutic properties of herbal decoctions with the soothing effects of a continuous warm stream.
